INDIVIDUAL ALL STARS WARM UP PROCEDURES
•	8:00-8:25 GENERAL WARM UPS (BUTTERFLY IS THE FIRST EVENT) 
LANES 1 – 4	13 AND OVER AGE GROUPS
LANES 5   - 8	12 AND UNDER AGE GROUPS
ALL SWIMMERS MUST ENTER THE POOL FEET FIRST.  SWIMMERS MAY CIRCLE SWIM OR EXIT AT THE TURNING END AND WALK BACK TO THE STARTING END OF THE POOL. 

•	8:15-8:25 - LANES 4 AND 5 BECOME SPRINT LANES.  DIVING WILL BE PERMITTED.  ALL SWIMMERS MUST EXIT AT THE TURNING END OF THE POOL.

•	TEN-MINUTE WARM UPS FOR INDIVIDUAL STROKES.  PRACTICE IS FOR NEXT EVENT ONLY.
LANES 1, 2		15-18 AGE GROUP
LANE 3		13-14 AGE GROUP  
LANE 6		11-12 AGE GROUP
LANE 7		9-10 AGE GROUP
LANE 8		8 AND UNDER AGE GROUP
FOR THESE LANES ALL SWIMMERS MUST ENTER THE POOL FEET FIRST. SWIMMERS MAY CIRCLE SWIM OR EXIT AT THE TURNING END AND WALK BACK TO THE STARTING END OF THE POOL.

LANES 4 AND 5	SPRINT LANES (FULL 10 MINUTES) DIVING IS PERMITTED IN THESE LANES.  ALL SWIMMERS MUST EXIT AT THE TURNING END OF POOL. 

The number of Coaches allowed on the deck during warm ups will be limited to one coach per team per end of pool.